About The Collective The Blueprint Rooted Health Series Login

When fertility is hard, the focus almost always lands on the woman, and the other half of the equation gets overlooked. Yet male factors play a role in about half of all couples facing fertility challenges, and what we are often not told is that sperm health is often very responsive to change. Whether you are navigating this together or learning so you can support your partner, this class gives you the full picture: how sperm are made, what a semen analysis actually tells you, and the nutrition, lifestyle, and lab steps that can meaningfully improve male fertility.

What we'll cover:

  • Why male fertility matters, and why it is so often overlooked
  • How sperm are made (spermatogenesis), in plain terms
  • How to read and understand a semen analysis
  • DNA fragmentation: what it is and what causes it
  • Male hormones and how they affect fertility
  • The nutrients that help, and the toxins and heat that harm
  • Exercise, lifestyle factors, and varicocele
  • The lab work and supplements worth knowing about
  • A clear action plan

Who this is for:

  • You and your partner are trying to conceive and want the whole picture, not just half of it
  • You have had a semen analysis you did not fully understand
  • You want to improve sperm health before trying, or before treatment
  • You are the partner who wants to take an active role in a shared journey
  • You want evidence-based steps rather than vague advice

What you will walk away with:

  • Understand how sperm health works and what shapes it
  • Read a semen analysis with confidence
  • Know the nutrients, habits, and exposures that matter most
  • Know which labs and supplements are worth asking about
  • Have a clear, doable plan to optimize male fertility

The details:

Live masterclass: August 12, 2026 at 7:00 PM ET
Replay: yes, sent to everyone who registers
Where: online via Zoom, link emailed before the session
Cost: $20

Already a Rooted Collective member? This masterclass is included free inside your membership. Head to the "Weekly Calls" section inside the community to register and add to your calendar.

This masterclass is for educational purposes and is not medical advice. It does not replace care from your own provider or create a provider-patient relationship. Please talk with your provider before changing supplements, medications, or your health plan.