Rooted Health Series

Go deeper with your health

A monthly masterclass for anyone who is ready to go beyond managing symptoms to truly understanding their body. This is not another surface-level wellness webinar. Each month we take one topic and dig into the why behind how you feel, so you can do something real about it.  The focus is on what optimal actually looks like, not just avoiding disease and staying out of the abnormal range.

Every month, one topic, fully unpacked.

See this month's class

Root-Cause Education

In plain language, we start with the why so you understand what's happening behind how you feel.

Beyond "Normal" Labs

A lens that looks at what is optimal for your body, not
just staying out of the abnormal range to avoid disease.

Practical and Doable

You leave with realistic and actionable next steps
that you can actually use.

This month: Iron It Out

Understanding and optimizing your iron levels

If you have been told your labs look normal but you still feel wiped out, this one is for you. We get it. Running on empty while being told everything is fine is its own kind of frustrating. Low iron is one of the most common reasons a person can feel exhausted and it's most often missed as standard panels do not include the right markers and do not utilize the correct ranges. In this masterclass, you will walk away with a deep understanding of iron and what to do about it.

What we'll cover

By the end you will understand your iron status and know what your labs are really telling you. Together we will walk through:

  • Why ferritin is one of the most important iron markers, and the one most often skipped
  • The difference between normal and optimal iron levels
  • Heme and non-heme iron, and why the difference matters
  • The biggest factors that block iron absorption
  • The foods and supplements that help you rebuild your levels and your energy

Who this is for

This masterclass is for you if:

  • You have been told your iron panel is "fine," but your body says otherwise
  • You are living with fatigue, hair shedding, feeling cold all the time, low energy, slow recovery, or weakness and muscle cramps
  • You want to support your hormones or your fertility
  • You dealt with low iron in a past pregnancy and want to feel stronger going into the next

What you will walk away with

After this masterclass you will be able to:

  • Know exactly which labs to ask for
  • Read your own labs and understand what they mean
  • See whether your iron is truly optimal for you
  • Spot what might be holding your progress back
  • Build a clear, doable plan to bring your iron up safely

The details

Live masterclass: June 24, 2026 at 7:00 PM ET
Replay: yes, sent to everyone who registers
Where: online via Zoom, link emailed before the session
Cost: $20

Already a Rooted Collective member? This masterclass is included free inside your membership. Head to the "Weekly Calls" section inside the community to register and add to your calendar.

Save my spot ($20)