Rooted Health Series
Go deeper with your health
A monthly masterclass for anyone who is ready to go beyond managing symptoms to truly understanding their body. This is not another surface-level wellness webinar. Each month we take one topic and dig into the why behind how you feel, so you can do something real about it. The focus is on what optimal actually looks like, not just avoiding disease and staying out of the abnormal range.
Every month, one topic, fully unpacked.
See this month's class
Root-Cause Education
In plain language, we start with the why so you understand what's happening behind how you feel.
Beyond "Normal" Labs
A lens that looks at what is optimal for your body, not
just staying out of the abnormal range to avoid disease.
Practical and Doable
You leave with realistic and actionable next steps
that you can actually use.
This Month's Masterclass
It Takes Two
Understanding Male Fertility and Sperm Health
August 12, 2026 · 7:00 PM ET · Live on Zoom
Save my spot ($20)When fertility is hard, the focus almost always lands on the woman, and the other half of the equation gets overlooked. Yet male factors play a role in about half of all couples facing fertility challenges, and what we are often not told is that sperm health is often very responsive to change. Whether you are navigating this together or learning so you can support your partner, this class gives you the full picture: how sperm are made, what a semen analysis actually tells you, and the nutrition, lifestyle, and lab steps that can meaningfully improve male fertility.
What we'll cover
By the end you will understand how male fertility works and what to do about it. Together we will walk through:
- Why male fertility matters, and why it is so often overlooked
- How sperm are made (spermatogenesis), in plain terms
- How to read and understand a semen analysis
- DNA fragmentation: what it is and what causes it
- Male hormones and how they affect fertility
- The nutrients that help, and the toxins and heat that harm
- Exercise, lifestyle factors, and varicocele
- The lab work and supplements worth knowing about
- A clear action plan
Who this is for
This masterclass is for you if:
- You and your partner are trying to conceive and want the whole picture, not just half of it
- You have had a semen analysis you did not fully understand
- You want to improve sperm health before trying, or before treatment
- You are the partner who wants to take an active role in a shared journey
- You want evidence-based steps rather than vague advice
What you will walk away with
After this masterclass you will be able to:
- Understand how sperm health works and what shapes it
- Read a semen analysis with confidence
- Know the nutrients, habits, and exposures that matter most
- Know which labs and supplements are worth asking about
- Have a clear, doable plan to optimize male fertility
The details
Live masterclass: August 12, 2026 at 7:00 PM ET
Replay: yes, sent to everyone who registers
Where: online via Zoom, link emailed before the session
Cost: $20
Already a Rooted Collective member? This masterclass is included free inside your membership. Head to the "Weekly Calls" section inside the community to register and add to your calendar.
Save my spot ($20)What's coming
Save your spot for an upcoming masterclass.
September 23 · 7:00 PM ET
Simmer Down: Calming Chronic Inflammation
Chronic inflammation can quietly drive fatigue, brain fog, achy joints, and stubborn weight. Learn how to tell what is keeping your body lit, plus the food, supplement, and lifestyle shifts that help it settle.
Already a Rooted Collective member? These classes are included in your membership. RSVP to register inside the community under Weekly Calls.
Catch the replay
Missed a class? Replays of our past masterclasses live here, so you can watch on your own time.
Aired June 24, 2026
Iron It Out: Understanding and Optimizing Your Iron Levels
Why ferritin is the most missed iron marker, the difference between normal and optimal, and how to rebuild your levels and your energy.
Aired July 15, 2026
Sweet Spot: Understanding and Balancing Your Blood Sugar
What is actually happening in your body when you eat, how insulin resistance quietly builds, and the daily shifts that steady your energy and your hormones.
