Inflammation has become a buzzword, but it is also one of the most misunderstood things happening in your body. A little inflammation is good. It is how you heal a cut, fight off a cold, and bounce back from a hard workout. The trouble starts when that response never fully switches off and your body stays quietly on alert, showing up as fatigue, brain fog, achy joints, stubborn weight, skin flare-ups, and a gut that feels off. The hopeful part is that chronic inflammation is one of the most responsive things in the body once you understand what is keeping it lit. In this masterclass you will walk away knowing what is fueling it for you and the everyday shifts that help your body settle.

What we'll cover:

• The difference between acute and chronic inflammation, and why one heals you while the other wears you down
• The signs of chronic inflammation that are easy to miss or write off as "just stress" or "getting older"
• The root causes worth your attention: blood sugar swings, gut health, sleep, chronic stress, environmental exposures, and how much you move
• How inflammation is actually tested, and what optimal looks like, not just normal
• The foods that calm inflammation and the ones that quietly stoke it
• The supplements that have real evidence behind them
• A simple, doable plan for where to start

Who this is for:

• You feel tired, foggy, or achy more often than you would like, and you are not quite sure why
• You have been told your labs are "normal" but you know something still feels off
• You are working through something with an inflammatory root (hormones, gut, skin, or autoimmune patterns)
• You want to support your hormones, your fertility, or a future pregnancy by calming the background noise first
• You would rather understand the root cause than chase one symptom at a time

What you will walk away with:

• Tell the difference between healthy, healing inflammation and the chronic kind that wears you down
• Recognize the signs your body may be running hot
• Know which root causes are most likely driving it for you
• Start on a few practical first steps right away

The details:

When: September 23, 2026 at 7:00 PM ET
Replay: yes, sent to everyone who registers
Where: online via Zoom, link emailed before the session
Cost: $20

Already a Rooted Collective member? This masterclass is included free inside your membership. Head to the "Weekly Calls" section inside the community to register and watch.

This masterclass is for educational purposes and is not medical advice. It does not replace care from your own provider or create a provider-patient relationship. Please talk with your provider before changing supplements, medications, or your health plan.