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Thank you for joining us for Simmer Down. The full masterclass is right below, so you can watch anytime and come back to the parts that matter most to you.
Grab the workbook first. Print it out, keep it beside you as you watch, and take notes as we go.
Download the workbookMentioned in this class
Go deeper
Dr. Bri pointed back to two earlier masterclasses during this one. Both replays are here whenever you want them.
Iron It Out: Understanding and Optimizing Your Iron Levels, for the ferritin and iron panel piece.
Sweet Spot: Understanding and Balancing Your Blood Sugar, for the blood sugar and insulin piece.
Next month we go deeper on gut health, including the stool testing Dr. Bri mentioned.
